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UNCOOKED WHOLE WHEAT ROTI

Breads & Buns Mission Foods Inc Branded
302 Calories
9.3g Protein
44.2g Carbs
14.0g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 302
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 674mg 29%
Total Carbohydrate 44.2g 16%
Dietary Fiber 9.3g 33%
Total Sugars 2.3g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 163mg 13%
Iron 2.3mg 13%
Potassium 256mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 14%
Carbs 44.2g 66%
Fat 14.0g 20%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 163 MG 13%
Iron, Fe 2.3 MG 13%
Potassium, K 256 MG 5%
Sodium, Na 674 MG 29%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT 175 10.5g 33.3g 1.8g LIGHT ENGLISH MUFFINS, LIGHT 158 7.0g 38.6g 0.9g CHEESE & GARLIC CROUTONS 429 14.3g 71.4g 14.3g SLICED COUNTRY STYLE 8 GRAIN WHEAT BOULE 263 8.8g 49.1g 3.5g NEW YORK STYLE EXTRA SOUR RYE BREAD, NEW YORK STYLE 250 9.4g 50g 3.1g 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 222 7.4g 44.4g 3.7g

Nutrition Highlights

  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (29% DV).

About UNCOOKED WHOLE WHEAT ROTI

UNCOOKED WHOLE WHEAT ROTI is a calorie-dense food with 302 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 44.2g of carbohydrates, and 14.0g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS)

Dietary Information

UNCOOKED WHOLE WHEAT ROTI is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNCOOKED WHOLE WHEAT ROTI include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 302 calories per 100 grams, UNCOOKED WHOLE WHEAT ROTI gets 12% of its calories from protein, 59% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare UNCOOKED WHOLE WHEAT ROTI

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