UNCOOKED WHOLE WHEAT ROTI vs CHEESE & GARLIC CROUTONS
Nutrition comparison per 100 g serving
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UNCOOKED WHOLE WHEAT ROTI wins in 7 out of 11 nutrient categories
UNCOOKED WHOLE WHEAT ROTI: 7
vs
CHEESE & GARLIC CROUTONS: 2
(2 ties)
Overview
| Nutrient | UNCOOKED WHOLE WHEAT ROTI | CHEESE & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 302 cal | 429 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 44.2 g | 71.4 g | |
| Fat | 14.0 g | 14.3 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCOOKED WHOLE WHEAT ROTI | CHEESE & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCOOKED WHOLE WHEAT ROTI | CHEESE & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 256 MG | 143 MG | |
| Sodium, Na | 674 MG | 1,143 MG |