UNCOOKED WHOLE WHEAT ROTI vs LIGHT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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UNCOOKED WHOLE WHEAT ROTI wins in 6 out of 11 nutrient categories
UNCOOKED WHOLE WHEAT ROTI: 6
vs
LIGHT ENGLISH MUFFINS: 3
(2 ties)
Overview
| Nutrient | UNCOOKED WHOLE WHEAT ROTI | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 302 cal | 158 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 44.2 g | 38.6 g | |
| Fat | 14.0 g | 0.9 g | |
| Fiber | 9.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCOOKED WHOLE WHEAT ROTI | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCOOKED WHOLE WHEAT ROTI | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 70 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 256 MG | 53 MG | |
| Sodium, Na | 674 MG | 281 MG |