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UNCLE BEN'S, READY RICE, BEEF, BEEF

Entrees, Sides & Small Meals Uncle Ben's Inc. Branded
144 Calories
3.2g Protein
28.8g Carbs
1.6g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 144
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 432mg 19%
Total Carbohydrate 28.8g 10%
Dietary Fiber 1.6g 6%
Total Sugars 0.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1.4mg 8%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 10%
Carbs 28.8g 86%
Fat 1.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Niacin 2.4 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 1.4 MG 8%
Potassium, K 184 MG 4%
Sodium, Na 432 MG 19%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
MARKET PANTRY, MASHED POTATOES, BUTTERY 393 7.1g 71.4g 8.9g MILD BASMATI RICE 160 3.2g 33.6g 1.6g LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES 152 3.2g 29.6g 2.4g THAI LIME RICE 152 2.4g 28g 3.2g BARLEY PEAS & LENTILS BARLEY, GREEN SPLIT PEAS, YELLOW SPLIT LENTILS, BARLEY PEAS & LENTILS 313 15.7g 57.8g 1.8g 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE, DURUM WHEAT, WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR AND LENTILS, 7 GRAINS 181 4.8g 28.9g 4.0g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).

About UNCLE BEN'S, READY RICE, BEEF, BEEF

UNCLE BEN'S, READY RICE, BEEF, BEEF is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 28.8g of carbohydrates, and 1.6g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER; PARBOILED LONG GRAIN RICE; CORN MALTODEXTRIN; CANOLA AND/OR SUNFLOWER OIL; SALT; NATURAL FLAVORS; YEAST EXTRACT; ONION POWDER; GARLIC POWDER; DEXTROSE; SPICES; POTASSIUM CHLORIDE; WHEAT GLUTEN; SOY LECITHIN; SESAME OIL; IRON (FERRIC ORTHOPHOSPHATE), NIACIN, FOLATE (FOLIC ACID), THIAMIN (THIAMIN MONNITRATE).

Dietary Information

UNCLE BEN'S, READY RICE, BEEF, BEEF is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 144 calories per 100 grams, UNCLE BEN'S, READY RICE, BEEF, BEEF gets 9% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare UNCLE BEN'S, READY RICE, BEEF, BEEF

See how UNCLE BEN'S, READY RICE, BEEF, BEEF compares to other foods in terms of nutrition:

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