UNCLE BEN'S vs MILD BASMATI RICE

Nutrition comparison per 100 g serving

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UNCLE BEN'S wins in 8 out of 13 nutrient categories

UNCLE BEN'S: 8 vs MILD BASMATI RICE: 0 (5 ties)

Overview

Nutrient	UNCLE BEN'S	MILD BASMATI RICE	Winner
Calories	144 cal	160 cal
Protein	3.2 g	3.2 g	Tie
Carbs	28.8 g	33.6 g
Fat	1.6 g	1.6 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	UNCLE BEN'S	Winner
Niacin	2.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	UNCLE BEN'S	MILD BASMATI RICE	Winner
Calcium, Ca	48 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	184 MG	0 MG
Sodium, Na	432 MG	0 MG

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