UNCLE BEN'S, BASMATI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.2 MG | 23% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of Iron, Fe (23% DV).
About UNCLE BEN'S, BASMATI
UNCLE BEN'S, BASMATI is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 76.7g of carbohydrates, and 1.2g of fat. This food belongs to the Rice category.
Ingredients
ENRICHED BASMATI RICE [BASMATI RICE, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN (THINAMINE MONONITRATE), FOLATE (FOLIC ACID)].
Dietary Information
UNCLE BEN'S, BASMATI is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCLE BEN'S, BASMATI include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, UNCLE BEN'S, BASMATI gets 11% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare UNCLE BEN'S, BASMATI
See how UNCLE BEN'S, BASMATI compares to other foods in terms of nutrition:
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