UNCLE BEN'S vs BROWN BASMATI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNCLE BEN'S: 4
vs
BROWN BASMATI: 4
(3 ties)
Overview
| Nutrient | UNCLE BEN'S | BROWN BASMATI | Winner |
|---|---|---|---|
| Calories | 349 cal | 370 cal | |
| Protein | 9.3 g | 8.7 g | |
| Carbs | 76.7 g | 73.9 g | |
| Fat | 1.2 g | 3.3 g | |
| Fiber | 0 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE BEN'S | BROWN BASMATI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCLE BEN'S | BROWN BASMATI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 2.2 MG | |
| Potassium, K | 81 MG | 196 MG | |
| Sodium, Na | 0 MG | 65 MG |