UNBLEACHED WHITE FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 235 UG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.3 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Iron, Fe (29% DV).
- Rich source of Folate, total (59% of Daily Value per 100g).
About UNBLEACHED WHITE FLOUR
UNBLEACHED WHITE FLOUR is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 70.6g of carbohydrates, and 1.5g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID).
Dietary Information
UNBLEACHED WHITE FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNBLEACHED WHITE FLOUR include Folate, total (59% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, UNBLEACHED WHITE FLOUR gets 13% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare UNBLEACHED WHITE FLOUR
See how UNBLEACHED WHITE FLOUR compares to other foods in terms of nutrition:
- UNBLEACHED WHITE FLOUR vs ALL-PURPOSE UNBLEACHED FLOUR
- UNBLEACHED WHITE FLOUR vs UNBLEACHED WHITE BREAD FLOUR
- UNBLEACHED WHITE FLOUR vs UNBLEACHED BREAD FLOUR
- UNBLEACHED WHITE FLOUR vs POTATO STARCH
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