UNBLEACHED WHITE FLOUR vs UNBLEACHED WHITE BREAD FLOUR

Nutrition comparison per 100 g serving

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UNBLEACHED WHITE BREAD FLOUR wins in 6 out of 14 nutrient categories

UNBLEACHED WHITE FLOUR: 4 vs UNBLEACHED WHITE BREAD FLOUR: 6 (4 ties)

Overview

Nutrient	UNBLEACHED WHITE FLOUR	UNBLEACHED WHITE BREAD FLOUR	Winner
Calories	353 cal	325 cal
Protein	11.8 g	12.5 g
Carbs	70.6 g	72.5 g
Fat	1.5 g	0 g
Fiber	2.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED WHITE FLOUR	UNBLEACHED WHITE BREAD FLOUR	Winner
Folate, total	235 UG	0 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNBLEACHED WHITE FLOUR	UNBLEACHED WHITE BREAD FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.3 MG	3.6 MG
Sodium, Na	0 MG	0 MG	Tie

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