UMBRIAN LENTIL SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 139 MG | 6% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.7g per 100g).
About UMBRIAN LENTIL SOUP
UMBRIAN LENTIL SOUP is a low-calorie food with 61 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 10.2g of carbohydrates, and 1.2g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER, LENTILS*, DICED TOMATOES* (TOMATOES*, TOMATO JUICE*, CITRIC ACID, CALCIUM CHLORIDE), CARROTS*, SPELT*, CELERY*, ONIONS*, EXTRA VIRGIN OLIVE OIL*, POTATO STARCH*, POTATOES*, GARLIC*, SPICES*, SEA SALT, LEEKS*, BLACK PEPPER*.
Dietary Information
UMBRIAN LENTIL SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 61 calories per 100 grams, UMBRIAN LENTIL SOUP gets 21% of its calories from protein, 67% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare UMBRIAN LENTIL SOUP
See how UMBRIAN LENTIL SOUP compares to other foods in terms of nutrition:
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