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VEGETARIAN MINESTRONE SOUP

Other Soups Safeway, Inc. Branded
53 Calories
1.6g Protein
9.0g Carbs
1.4g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 229mg 10%
Total Carbohydrate 9.0g 3%
Dietary Fiber 1.2g 4%
Total Sugars 2.5g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.8mg 5%
Potassium 149mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 14%
Carbs 9.0g 75%
Fat 1.4g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.8 MG 5%
Potassium, K 149 MG 3%
Sodium, Na 229 MG 10%

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (1.4g per 100g).

About VEGETARIAN MINESTRONE SOUP

VEGETARIAN MINESTRONE SOUP is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 9.0g of carbohydrates, and 1.4g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

VEGETABLE STOCK (WATER, CARROTS, ONIONS, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), TOMATOES, RED PEPPERS & ROASTED RED PEPPERS, ENRICHED DITALINI PASTA (SEMOLINA, EGG WHITES, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ZUCCHINI, ONIONS, COOKED KIDNEY BEANS, FENNEL, CAULIFLOWER, CONTAINS 2% OR LESS OF: MUSHROOMS, GREAT NORTHERN BEANS, GARLIC, WATER, MODIFIED CORN STARCH, EXTRA VIRGIN OLIVE OIL, TOMATO PASTE, RED WINE, SPINACH, ORGANIC CULTURED DEXTROSE, BROWN SUGAR, NATURAL PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], SALT, YEAST EXTRACT, UNSALTED BUTTER, CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR, NATURAL FLAVOR), ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST), YEAST EXTRACT, SALT, GARLIC POWDER, DEHYDRATED ONION AND SPICE.

Dietary Information

VEGETARIAN MINESTRONE SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, VEGETARIAN MINESTRONE SOUP gets 12% of its calories from protein, 68% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.

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