UDI'S, GRANOLA, VANILLA, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About UDI'S, GRANOLA, VANILLA, VANILLA
UDI'S, GRANOLA, VANILLA, VANILLA is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 70g of carbohydrates, and 20g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CERTIFIED GLUTEN FREE OATS, WILDFLOWER HONEY, CANOLA OIL, ALMONDS, VANILLA EXTRACT.
Dietary Information
UDI'S, GRANOLA, VANILLA, VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UDI'S, GRANOLA, VANILLA, VANILLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, UDI'S, GRANOLA, VANILLA, VANILLA gets 11% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare UDI'S, GRANOLA, VANILLA, VANILLA
See how UDI'S, GRANOLA, VANILLA, VANILLA compares to other foods in terms of nutrition:
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