YELLOW STONE GROUND GRITS, YELLOW STONE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.4 MG | 14% | |
| Potassium, K | 288 MG | 6% | |
| Sodium, Na | 37 MG | 2% |
About YELLOW STONE GROUND GRITS, YELLOW STONE
YELLOW STONE GROUND GRITS, YELLOW STONE is a calorie-dense food with 366 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 73.2g of carbohydrates, and 4.9g of fat. This food belongs to the Cereal category.
Ingredients
(WHITE/YELLOW) CORN
Calorie Breakdown
At 366 calories per 100 grams, YELLOW STONE GROUND GRITS, YELLOW STONE gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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