TUSCAN STYLE PROTEIN BLENDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 248 MG | 11% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (6.4g per 100g), supporting digestive health.
About TUSCAN STYLE PROTEIN BLENDS
TUSCAN STYLE PROTEIN BLENDS is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.0g of protein, 21.8g of carbohydrates, and 2.5g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED LENTILS, SAUCE (WATER, OLIVE OIL, LEMON PEEL [WATER, CITRIC ACID], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CULTURE, SALT, ENZYMES], SALT, MODIFIED FOOD STARCH, ROASTED GARLIC [GARLIC, EVAPORATED CANE JUICE], LEMON JUICE CONCENTRATE, SUGAR, ONION POWDER, SPICES, XANTHAN GUM), CARROTS, COOKED WHOLE GRAIN BULGUR WHEAT (WATER, WHOLE GRAIN BULGUR WHEAT), COOKED WHOLE GRAIN BROWN RICE (WATER AND RICE), COOKED GARBANZO BEANS (WATER, GARBANZO BEANS, SALT), ZUCCHINI.
Dietary Information
TUSCAN STYLE PROTEIN BLENDS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 129 calories per 100 grams, TUSCAN STYLE PROTEIN BLENDS gets 15% of its calories from protein, 68% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TUSCAN STYLE PROTEIN BLENDS
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