TUSCAN STYLE PROTEIN BLENDS vs CHICKEN & WILD RICE SOUP
Nutrition comparison per 100 g serving
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TUSCAN STYLE PROTEIN BLENDS wins in 6 out of 10 nutrient categories
TUSCAN STYLE PROTEIN BLENDS: 6
vs
CHICKEN & WILD RICE SOUP: 3
(1 ties)
Overview
| Nutrient | TUSCAN STYLE PROTEIN BLENDS | CHICKEN & WILD RICE SOUP | Winner |
|---|---|---|---|
| Calories | 129 cal | 115 cal | |
| Protein | 5.0 g | 4.0 g | |
| Carbs | 21.8 g | 7.1 g | |
| Fat | 2.5 g | 8.4 g | |
| Fiber | 6.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE PROTEIN BLENDS | CHICKEN & WILD RICE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.1 MG |
Minerals
| Mineral | TUSCAN STYLE PROTEIN BLENDS | CHICKEN & WILD RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 248 MG | 401 MG |