TUSCAN GRAIN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
About TUSCAN GRAIN SALAD
TUSCAN GRAIN SALAD is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 65g of carbohydrates, and 2.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
PRECOOKED PARBOILED LONG GRAIN BROWN RICE, QUINOA, WHITE WHEAT BERRIES, MALTODEXTRIN, ALMONDS, RED BELL PEPPER*, SALT, SUGAR, TOMATO*, WHEY (FROM MILK), ONION*, BUTTERMILK, GARLIC*, MODIFIED CORN STARCH, AUTOLYZED YEAST EXTRACT, CITRIC ACID, PARSLEY*, SPICE, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, LACTIC ACID, GUAR GUM.
Dietary Information
TUSCAN GRAIN SALAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TUSCAN GRAIN SALAD include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, TUSCAN GRAIN SALAD gets 12% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TUSCAN GRAIN SALAD
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