TUSCAN BEAN STEW, TUSCAN BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About TUSCAN BEAN STEW, TUSCAN BEAN
TUSCAN BEAN STEW, TUSCAN BEAN is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 15.0g of carbohydrates, and 0.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
INGREDIENTS: GREAT NORTHERN BEANS (PREPARED GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE.), DICED TOMATOES (VINE-RIPENED FRESH TOMATOES, SALT, CALCIUM CHLORIDE, AND NATURALLY DERIVED CITRIC ACID.), SAVOY CABBAGE, ONIONS, WATER, CELERY, CARROTS, GARLIC, BASIL, SPICES, SEA SALT.
Dietary Information
TUSCAN BEAN STEW, TUSCAN BEAN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, TUSCAN BEAN STEW, TUSCAN BEAN gets 22% of its calories from protein, 76% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare TUSCAN BEAN STEW, TUSCAN BEAN
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