TUSCAN BEAN STEW vs TRADITIONAL PEPPERONI FLATBREAD
Nutrition comparison per 100 g serving
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TUSCAN BEAN STEW wins in 5 out of 10 nutrient categories
TUSCAN BEAN STEW: 5
vs
TRADITIONAL PEPPERONI FLATBREAD: 4
(1 ties)
Overview
| Nutrient | TUSCAN BEAN STEW | TRADITIONAL PEPPERONI FLATBREAD | Winner |
|---|---|---|---|
| Calories | 79 cal | 252 cal | |
| Protein | 4.4 g | 12.2 g | |
| Carbs | 15.0 g | 23.6 g | |
| Fat | 0.2 g | 13.8 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN BEAN STEW | TRADITIONAL PEPPERONI FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 4.9 MG |
Minerals
| Mineral | TUSCAN BEAN STEW | TRADITIONAL PEPPERONI FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 203 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 75 MG | 675 MG |