TUSCAN BEAN & KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 173 MG | 8% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About TUSCAN BEAN & KALE
TUSCAN BEAN & KALE is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 18.4g of carbohydrates, and 1.8g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED GRAIN BLEND (WATER, OAT GROATS, SORGHUM, RED QUINOA), WATER, KIDNEY BEANS, GARBANZO BEANS, TOMATO PASTE, TOMATOES (TOMATOES, TOMATO PUREE, AND CITRIC ACID), KALE, GARLIC, ONIONS, TOMATO FLAKES, OLIVE OIL, SALT, GRANULATED GARLIC, BASIL, OREGANO, PA
Dietary Information
TUSCAN BEAN & KALE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 102 calories per 100 grams, TUSCAN BEAN & KALE gets 18% of its calories from protein, 72% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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