TUSCAN BEAN & KALE vs TAI PEI
Nutrition comparison per 100 g serving
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TUSCAN BEAN & KALE wins in 7 out of 11 nutrient categories
TUSCAN BEAN & KALE: 7
vs
TAI PEI: 3
(1 ties)
Overview
| Nutrient | TUSCAN BEAN & KALE | TAI PEI | Winner |
|---|---|---|---|
| Calories | 102 cal | 119 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 18.4 g | 18.6 g | |
| Fat | 1.8 g | 3.0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN BEAN & KALE | TAI PEI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | TUSCAN BEAN & KALE | TAI PEI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 173 MG | 318 MG |