TURNIP GREENS, TURNIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 191 MG | 15% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (71% of Daily Value per 100g).
About TURNIP GREENS, TURNIP
TURNIP GREENS, TURNIP is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 7.1g of carbohydrates, and 0.6g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
TURNIP GREENS
Dietary Information
TURNIP GREENS, TURNIP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in TURNIP GREENS, TURNIP include Vitamin C, total ascorbic acid (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, TURNIP GREENS, TURNIP gets 32% of its calories from protein, 97% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare TURNIP GREENS, TURNIP
See how TURNIP GREENS, TURNIP compares to other foods in terms of nutrition:
- TURNIP GREENS, TURNIP vs CILANTRO AVOCADO SALAD ROMAINE LETTUCE, WHITE-MEAT CHICKEN, QUESO FRESCO CHEESE, FIRE-ROASTED CORN, BLACK BEANS & TORTILLA STRIPS, WITH CREAMY AVOCADO DRESSING
- TURNIP GREENS, TURNIP vs STEAM-IN-BAG ASPARAGUS SPEARS
- TURNIP GREENS, TURNIP vs STEAM-IN-BAG BRUSSELS SPROUTS
- TURNIP GREENS, TURNIP vs BABY-CUT CARROTS
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.