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TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT

Prepared Subs & Sandwiches Fresh Grill, LLC Branded
154 Calories
9.3g Protein
25.3g Carbs
2.5g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 154
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 241mg 10%
Total Carbohydrate 25.3g 9%
Dietary Fiber 2.5g 9%
Total Sugars 3.1g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 25%
Carbs 25.3g 68%
Fat 2.5g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.4 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.1 MG 6%
Sodium, Na 241 MG 10%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
PHILLY CHEESESTEAK 275 11.4g 25.4g 14.0g CLASSIC ITALIAN GOURMET SUB SANDWICH 188 13.5g 15.3g 7.7g HAN & CHEDDAR ON WHEAT 193 12.4g 22.8g 6.2g OVEN ROASTED CHICKEN BREAST AND SWISS CHEESE 209 14.8g 16.0g 9.9g HAM AND CHEESE ON WHEAT BREAD 227 14g 26.7g 6g SANDWICH 255 15g 24g 10g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT

TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 25.3g of carbohydrates, and 2.5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR), WATER, FLOUR UNBLEACHED (WHEAT FLOUR, NIACIIN. REDUCED IRON, THIAMIN MONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HONEY, UNSALTED BUTTER (PASTEURIZED CREAM), ESL-3 (WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, SALT) CANOLA OIL, SALT, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), VITAL WHEAT GLUTEN). OVEN ROASTED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, DECTROSE, SALT, SODIUM LACTATE, MODIFIED FOOD STARCH, TAPICA STARCH, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE), TOMATOES, GREEN LEAF LETTUCE.

Dietary Information

TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 154 calories per 100 grams, TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT gets 24% of its calories from protein, 66% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT

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