TURKEY SANDWICH & SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 378 MG | 16% |
About TURKEY SANDWICH & SALAD
TURKEY SANDWICH & SALAD is a moderate-calorie food with 173 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.0g of protein, 13.5g of carbohydrates, and 9.0g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
TURKEY SANDWICH (ROASTED TURKEY BREAST [TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, POTASSIUM PHOSPHATE], WHOLE GRAIN WHEAT BREAD [WHOLE WHEAT FLOUR, WATER, SUGAR, FLAX SEED, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, FERMENTED WHEAT FLOUR, DRIED HONEY POWDER, WHEAT GLUTEN, WHEAT BRAN, SALT, OAT GROATS, SOYBEAN OIL, WHEAT FLOUR, HULLED BARLEY, CULTURED CORN SYRUP SOLIDS, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES], TOMATO, WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], GREEN LEAF LETTUCE), SALAD (ROMAINE LETTUCE, SPRING MIX [MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, SPINACH, ARUGULA, FRISEE, TATSOI, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOP], CARROT), BALSAMIC VINAIGRETTE (CANOLA OIL, WATER, BALSAMIC VINEGAR, FRUCTOSE, PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], SALT, SPICES, DRIED GARLIC, XANTHAN GUM).
Calorie Breakdown
At 173 calories per 100 grams, TURKEY SANDWICH & SALAD gets 21% of its calories from protein, 31% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TURKEY SANDWICH & SALAD
See how TURKEY SANDWICH & SALAD compares to other foods in terms of nutrition:
- TURKEY SANDWICH & SALAD vs ITALIAN-STYLE LASAGNA WITH MEAT SAUCE LAYERED WITH BEEF AND PORK MEAT SAUCE, MOZZARELLA, AND RICOTTA CHEESE, ITALIAN-STYLE WITH MEAT SAUCE
- TURKEY SANDWICH & SALAD vs THAI-STYLE CURRY CHICKEN WITH JASMINE RICE, RED CURRY SAUCE, WHITE CHICKEN MEAT, CARROTS, RED BELL PEPPERS AND TOASTED UNSWEETENED COCONUT CHIPS, THAI-STYLE CURRY CHICKEN
- TURKEY SANDWICH & SALAD vs TURKEY MEATBALLS IN MOROCCAN INSPIRED SAUCE & COUSCOUS WITH ROASTED VEGETABLES, TURKEY
- TURKEY SANDWICH & SALAD vs FLATBREAD, BUFFALO CHICKEN
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