TURKEY SANDWICH & SALAD vs FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY SANDWICH & SALAD wins in 5 out of 10 nutrient categories
TURKEY SANDWICH & SALAD: 5
vs
FLATBREAD: 4
(1 ties)
Overview
| Nutrient | TURKEY SANDWICH & SALAD | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 173 cal | 208 cal | |
| Protein | 9.0 g | 12.3 g | |
| Carbs | 13.5 g | 22.6 g | |
| Fat | 9.0 g | 7.6 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SANDWICH & SALAD | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 1.1 MG |
Minerals
| Mineral | TURKEY SANDWICH & SALAD | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 142 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 378 MG | 783 MG |