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TURKEY & PROVOLONE SANDWICH, TURKEY & PROVOLONE

Prepared Subs & Sandwiches Raley's Branded
215 Calories
12.4g Protein
20.3g Carbs
9.9g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 215
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 711mg 31%
Total Carbohydrate 20.3g 7%
Dietary Fiber 0.8g 3%
Total Sugars 0.4g
Protein 12.4g 25%
Vitamin D 3mcg 15%
Calcium 95mg 7%
Iron 1.3mg 7%
Potassium 174mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 29%
Carbs 20.3g 48%
Fat 9.9g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 1.3 MG 7%
Potassium, K 174 MG 4%
Sodium, Na 711 MG 31%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
HAM & SWISS ON PRETZEL ROLL SANDWICHES, HAM & SWISS 195 12.2g 23.3g 14.1g HAM, SWISS & HONEY MUSTARD BIALY, HAM, SWISS & HONEY MUSTARD 185 12.5g 21.2g 6.5g DOUBLE TURKEY MEGA WEDGE 179 13.6g 14.8g 7.4g ITALIAN POTATO BREAD, HAM, SALAMI, PROVOLONE, BANANA PEPPERS, ROMAINE LETTUCE, AND SECRET SAUCE SANDWICH, ITALIAN 269 13.8g 21.7g 14.1g HAM & CHEDDAR WHOLE GRAIN BREAD, HAM, CHEDDAR, BANANA PEPPERS AND SECRET SAUCE SANDWICH, HAM & CHEDDAR 249 16.2g 17.0g 14.0g TURKEY CLUB CIABATTA 229 24.2g 12.8g 7.5g

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.
  • Good source of Sodium, Na (31% DV).

About TURKEY & PROVOLONE SANDWICH, TURKEY & PROVOLONE

TURKEY & PROVOLONE SANDWICH, TURKEY & PROVOLONE is a moderate-calorie food with 215 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.4g of protein, 20.3g of carbohydrates, and 9.9g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

CIABATTA (UNBLEACHED UNTREATED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SEA SALT, YEAST, MALTED BARLEY FLOUR), OVEN ROASTED TURKEY BREAST MEAT (TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS SALT, SUGAR, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SODIUM LACTATE, SODIUM PHOSPHATE, VINEGAR, PEPPER), NON-SMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHIPOTLE MAYO (MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, DRIED GARLIC, DRIED ONION], CHIPOTLE PEPPERS IN ADOBO [SMOKE RED JALAPENO PEPPER, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, ARTIFICIAL SMOKE FLAVOR, ONION POWDER, XANTHAN GUM, GARLIC POWDER], GARLIC), FIRE ROASTED RED PEPPERS (RED PEPPER, WATER, SALT, CITRIC ACID), ARUGULA.

Dietary Information

Notable micronutrients in TURKEY & PROVOLONE SANDWICH, TURKEY & PROVOLONE include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 215 calories per 100 grams, TURKEY & PROVOLONE SANDWICH, TURKEY & PROVOLONE gets 23% of its calories from protein, 38% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TURKEY & PROVOLONE SANDWICH, TURKEY & PROVOLONE

See how TURKEY & PROVOLONE SANDWICH, TURKEY & PROVOLONE compares to other foods in terms of nutrition:

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