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TURKEY & PROVOLONE ON HONEY, OAT & NUT BREAD

Prepared Subs & Sandwiches Triple 'B' Corporation Branded
197 Calories
15.2g Protein
20.7g Carbs
6.1g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 692mg 30%
Total Carbohydrate 20.7g 8%
Dietary Fiber 1g 4%
Total Sugars 3.0g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 126mg 10%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 36%
Carbs 20.7g 49%
Fat 6.1g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.6 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 126 MG 10%
Iron, Fe 1.4 MG 8%
Sodium, Na 692 MG 30%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
PEANUT BUTTER & GRAPE JELLY TRIANGLE ON WHEAT 342 9.9g 45.1g 13.5g PITA STACK 247 9.8g 23.1g 12.9g HAM & SWISS CROISSANT 188 8.4g 14.1g 8.9g BLACK FOREST HAM & SWISS ON SEVEN GRAIN 189 12.6g 22.2g 6.7g CHICKEN SALAD TRIANGLE ON WHEAT 273 11.5g 24.5g 15.1g TRADITIONAL ITALIAN SANDWICH 193 8.9g 20.4g 9.3g

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • Good source of Sodium, Na (30% DV).

About TURKEY & PROVOLONE ON HONEY, OAT & NUT BREAD

TURKEY & PROVOLONE ON HONEY, OAT & NUT BREAD is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.2g of protein, 20.7g of carbohydrates, and 6.1g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

TURKEY BREAST (TURKEY BROTH AND 2% OR LESS OF: SALT, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SODIUM DIACETATE), BREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, WHOLE GRAIN OATS, YEAST, HONEY, NUT BLEND [HAZELNUTS, CASHEWS, ALMONDS, WALNUTS, BRAZIL NUTS], BROWN SUGAR, SUGAR, VITAL WHEAT GLUTEN, VEGETABLE OIL [CANOLA AND/OR SOY], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, DISTILLED VINEGAR, XANTHAN GUM, DOUGH CONDITIONER [ASCORBIC ACID], CULTURED WHEAT FLOUR, CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), LETTUCE.

Dietary Information

Notable micronutrients in TURKEY & PROVOLONE ON HONEY, OAT & NUT BREAD include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 197 calories per 100 grams, TURKEY & PROVOLONE ON HONEY, OAT & NUT BREAD gets 31% of its calories from protein, 42% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TURKEY & PROVOLONE ON HONEY, OAT & NUT BREAD

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