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TURKEY, HAM & CHEDDAR COMBO, TURKEY, HAM & CHEDDAR

Prepared Subs & Sandwiches Fresh Grill, LLC Branded
203 Calories
12.0g Protein
18.0g Carbs
8.8g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 203
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 691mg 30%
Total Carbohydrate 18.0g 7%
Dietary Fiber 0.9g 3%
Total Sugars 2.3g
Protein 12.0g 24%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.0g 31%
Carbs 18.0g 46%
Fat 8.8g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 0.9 MG 5%
Potassium, K 0 MG 0%
Sodium, Na 691 MG 30%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
EGG SALAD ON A CROISSANT 251 9.6g 16.6g 16.6g HAM & CHEESE SUB, ARTISAN STYLE 242 14.2g 27.4g 7.9g ROAST CHICKEN & MONTEREY JACK SANDWICH 194 16.6g 19.1g 6.4g PASTRAMI & BABY SWISS SANDWICH 219 15.6g 21.6g 6.4g OVEN ROASTED TURKEY & PROVOLONE SANDWICH 177 13.4g 19.1g 5.0g SANDWICH, PHILLY CHEESESTEAK 314 15.3g 28.0g 15.3g

Nutrition Highlights

  • Good source of protein with 12.0g per 100g.
  • Good source of Sodium, Na (30% DV).

About TURKEY, HAM & CHEDDAR COMBO, TURKEY, HAM & CHEDDAR

TURKEY, HAM & CHEDDAR COMBO, TURKEY, HAM & CHEDDAR is a moderate-calorie food with 203 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.0g of protein, 18.0g of carbohydrates, and 8.8g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

WHEAT BREAD (ENRICHED BLEACHED FLOUR[BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CRACKED WHEAT, HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, ROLLED OATS, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP, SALT, WHEAT BRAN, OAT BRAN, SOY LECITHIN, CARAMEL COLOR, CALCIUM PROPIONATE [PRESERVATIVE], AZODICARBONAMIDE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, CARBAMIDE, CALCIUM PEROXIDE, CALCIUM PHOSPHATE), TURKEY (TURKEY BREAST, WHITE TURKEY, TURKEY BROTH AND 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, DEXTROSE, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SUGAR, NATURAL FLAVORING, SODIUM DIACETATE), HAM (WATER, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE AND FLAVORINGS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGATABLE COLOR), PC MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SALT, SPICES, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, NATURAL FLAVORS)

Dietary Information

Notable micronutrients in TURKEY, HAM & CHEDDAR COMBO, TURKEY, HAM & CHEDDAR include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 203 calories per 100 grams, TURKEY, HAM & CHEDDAR COMBO, TURKEY, HAM & CHEDDAR gets 24% of its calories from protein, 35% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TURKEY, HAM & CHEDDAR COMBO, TURKEY, HAM & CHEDDAR

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