Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

TURKEY HAM

Cooked & Prepared Jennie-O Turkey Store, Inc. Branded
107 Calories
12.5g Protein
3.6g Carbs
5.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 911mg 40%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.5g 58%
Carbs 3.6g 17%
Fat 5.4g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Potassium, K 161 MG 3%
Sodium, Na 911 MG 40%

Related Foods in Cooked & Prepared

Food Calories Protein Carbs Fat
GYROS FULLY COOKED BEEF & LAMB SLICES 245 22.6g 5.7g 32.1g SIGNATURE SELECT, FULLY COOKED PORK RIBS WITH HONEY SRIRACHA BARBECUE SAUCE, HONEY SRIRACHA 257 15.7g 15.7g 14.3g SEASONED, COOKED & PRE-CUT BABY BACK RIBS, SEASONED 257 14.3g 26.4g 10g SEASONED GRILLED CHICKEN BREASTS 124 26.6g 0g 2.3g BEEF SMOKED SAUSAGE, BEEF 339 10.7g 5.4g 30.4g CLASSIC SMOKED HAM STEAK, CLASSIC SMOKED 89 16.1g 3.6g 1.8g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 12.5g per 100g.
  • Good source of Sodium, Na (40% DV).

About TURKEY HAM

TURKEY HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.5g of protein, 3.6g of carbohydrates, and 5.4g of fat. This food belongs to the Cooked & Prepared category.

Ingredients

INGREDIENTS: TURKEY THIGH MEAT WITH A PORTION OF GROUND TURKEY THIGH TRIM ADDED, WATER, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, POTASSIUM LACTATE, DEXTROSE, SALT, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVORING, SODIUM NITRATE.

Dietary Information

TURKEY HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in TURKEY HAM include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, TURKEY HAM gets 47% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TURKEY HAM

See how TURKEY HAM compares to other foods in terms of nutrition:

More in Cooked & Prepared

Browse all foods in the Cooked & Prepared category to compare nutrition facts and find the best options for your diet.

Ask AI about TURKEY HAM
Hi! Ask me anything about TURKEY HAM — nutrition, recipes, health benefits, or meal ideas.