TURKEY HAM vs SEASONED GRILLED CHICKEN BREASTS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED GRILLED CHICKEN BREASTS wins in 5 out of 10 nutrient categories
TURKEY HAM: 3
vs
SEASONED GRILLED CHICKEN BREASTS: 5
(2 ties)
Overview
| Nutrient | TURKEY HAM | SEASONED GRILLED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 107 cal | 124 cal | |
| Protein | 12.5 g | 26.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 5.4 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY HAM | SEASONED GRILLED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 161 MG | 390 MG | |
| Sodium, Na | 911 MG | 379 MG |