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TURKEY ENCHILADA CASSEROLE

Other Deli Perfect Fit Meals Branded
124 Calories
9.1g Protein
12.8g Carbs
4.0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 124
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 124mg 5%
Total Carbohydrate 12.8g 5%
Dietary Fiber 2.3g 8%
Total Sugars 2.0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 35%
Carbs 12.8g 49%
Fat 4.0g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1.2 MG 7%
Sodium, Na 124 MG 5%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
FLORENTINE QUICHE 225 8.0g 11.9g 16.6g BABY BEANS ALMONDINE 100 2.7g 8.2g 7.3g CREAM SPINACH 164 3.6g 1.8g 13.6g BIG Y, ROASTED SWEET POTATOES 136 1.4g 25.7g 3.2g CREAMY MASHED POTATOES, RUSSET POTATOES BLENDED WITH MILK AND BUTTER 113 2.4g 16.1g 4.0g CRANBERRY SAUCE 172 0g 42.2g 0g

About TURKEY ENCHILADA CASSEROLE

TURKEY ENCHILADA CASSEROLE is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 12.8g of carbohydrates, and 4.0g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

GROUND TURKEY (NATURAL FLAVORING), TOMATOES (TOMATO, TOMATO PUREE, ;LESS THAN 2% OF SALT, CITRIC ACID), CORN TORTILLAS (STONE GROUND WHITE CORN, WATER, CONTAINS 2% OR LESS OF CELLULOSE OR GUAR GUM, PRESERVATIVES (PROPIONIC ACID, PHOSPHORIC ACID), METHYLPARABEAN, PROPYLPARABEN), AND A TRACE OF FOOD GRADE LIME), CORN MIX (CORN KERNELS, ONIONS, RED AND GREEN PEPPERS), WATER, ONIONS, BLACK BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, MAY CONTAIN ONE OR MORE OF THE FOLLOWING: POWDERED CELLULOSE, POTATO STARCH, OR CORN STARCH (ADDED TO PREVENT CAKING)), GARLIC, CHILI POWDER (100% CHILI PEPPER), CUMIN, BLACK PEPPER.

Calorie Breakdown

At 124 calories per 100 grams, TURKEY ENCHILADA CASSEROLE gets 29% of its calories from protein, 41% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

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