TURKEY ENCHILADA CASSEROLE vs CREAM SPINACH
Nutrition comparison per 100 g serving
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TURKEY ENCHILADA CASSEROLE wins in 5 out of 10 nutrient categories
TURKEY ENCHILADA CASSEROLE: 5
vs
CREAM SPINACH: 4
(1 ties)
Overview
| Nutrient | TURKEY ENCHILADA CASSEROLE | CREAM SPINACH | Winner |
|---|---|---|---|
| Calories | 124 cal | 164 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 12.8 g | 1.8 g | |
| Fat | 4.0 g | 13.6 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY ENCHILADA CASSEROLE | CREAM SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 4.4 MG |
Minerals
| Mineral | TURKEY ENCHILADA CASSEROLE | CREAM SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 136 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 124 MG | 445 MG |