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TURKEY & CHEESE SUB

Prepared Subs & Sandwiches Gilbert Foods LLC. Branded
163 Calories
11.3g Protein
19.4g Carbs
4.6g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 163
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 403mg 18%
Total Carbohydrate 19.4g 7%
Dietary Fiber 1.4g 5%
Total Sugars 2.8g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 32%
Carbs 19.4g 55%
Fat 4.6g 13%

Minerals

Nutrient Amount % DV
Sodium, Na 403 MG 18%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
CAJUN ROAST BEEF PRETZEL, CAJUN ROAST BEEF 223 13.4g 24.8g 8.3g CHICKEN SALAD QUICKBITE SANDWICH 182 9.1g 18.7g 8.1g MAPLE CRANBERRY TURKEY SANDWICH 831 38.8g 134.2g 16.0g PARMESAN CHICKEN SANDWICH, PARMESAN CHICKEN 254 15.5g 19.2g 13.0g TURKEY & CHEDDAR HOAGIE MAYONNAISE ARTISAN SANDWICH, TURKEY & CHEDDAR 264 13.8g 31.0g 10.0g CHICKEN SALAD, CHICKEN 206 9.4g 20.6g 10g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.

About TURKEY & CHEESE SUB

TURKEY & CHEESE SUB is a moderate-calorie food with 163 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 19.4g of carbohydrates, and 4.6g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

SUB ROLL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, GUAR GUM, WHEAT GLUTEN, SOYBEAN OIL, SALT, EXTRACT OF MALTED BARLEY AND CORN, YEAST, DEXTROSE, MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID, CALCIUM PROPIONATE, WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES [DATEM], MONOCALCIUM PHOSPHATE, CORN STARCH, CALCIUM SULFATE, MALTED BARLEY FLOUR, ASCORBIC ACID, POTASSIUM IODATE, AZODICARBONAMIDE, ENZYMES, L-CYSTEINE, POTATO STARCH), TURKEY BREAST (TURKEY BREAST, WATER, SUGAR, SALT, NATURAL FLAVORING, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, POTASSIUM LACTATE, SODIUM ERYTHORBATE), TOMATOES, GREEN LEAF LETTUCE, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO)

Calorie Breakdown

At 163 calories per 100 grams, TURKEY & CHEESE SUB gets 28% of its calories from protein, 48% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

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