TURKEY & CHEESE SUB vs PARMESAN CHICKEN SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN CHICKEN SANDWICH wins in 7 out of 10 nutrient categories
TURKEY & CHEESE SUB: 2
vs
PARMESAN CHICKEN SANDWICH: 7
(1 ties)
Overview
| Nutrient | TURKEY & CHEESE SUB | PARMESAN CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 163 cal | 254 cal | |
| Protein | 11.3 g | 15.5 g | |
| Carbs | 19.4 g | 19.2 g | |
| Fat | 4.6 g | 13.0 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY & CHEESE SUB | PARMESAN CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 251 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 403 MG | 637 MG |