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TURKEY & CHEESE SANDWICH

Prepared Subs & Sandwiches Food Town Stores Inc. Branded
210 Calories
14.3g Protein
24.4g Carbs
5.9g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 210
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 840mg 37%
Total Carbohydrate 24.4g 9%
Dietary Fiber 1.7g 6%
Total Sugars 4.2g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 126mg 10%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 32%
Carbs 24.4g 55%
Fat 5.9g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 126 MG 10%
Iron, Fe 1.5 MG 8%
Sodium, Na 840 MG 37%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
PORTLAND CLUB SANDWICH 198 9.7g 20.5g 9.0g TURKEY & CHEDDAR ON WHEAT, TURKEY & CHEDDAR 83 12.8g 21.2g 9.6g SPICY TUNA SALAD ON DARK WHEAT, SPICY TUNA SALAD 278 8.0g 34.6g 11.7g HAM & CHEDDAR ON WHEAT, HAM & CHEDDAR 90 13.5g 21.2g 9.6g EGG SALAD ON WHEAT, EGG SALAD 194 10.8g 23.0g 7.2g TURKEY CHEDDAR SLIDERS, TURKEY & CHEDDAR 262 14.8g 32.8g 7.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Sodium, Na (37% DV).

About TURKEY & CHEESE SANDWICH

TURKEY & CHEESE SANDWICH is a moderate-calorie food with 210 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 24.4g of carbohydrates, and 5.9g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

TURKEY BREAST WITH WHITE TURKEY [TURKEY BREAST WITH WHITE TURKEY, WATER, CONTAINS 2% OR LESS POTASSIUM LACTATE, MODIFIED FOODS STARCH, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORING], WHEAT BREAD [UNBLEACHED WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, LIQUID SOYBEAN OIL, YEAST, SALT, WHEAT GLUTEN, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, POTASSIUM IODATE), HYDRATED MONOGLYCERIDES. SODIUM STEAROYL LACTYLATE, CARAMEL COLOR, MALTED BARLEY FLOUR, VINEGAR, FERROUS SULFATE (IRON), NIACIN, THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PASTEURIZED PROCESS AMERICAN CHEESE [AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE (EMULSIFIER), SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR].

Dietary Information

Notable micronutrients in TURKEY & CHEESE SANDWICH include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 210 calories per 100 grams, TURKEY & CHEESE SANDWICH gets 27% of its calories from protein, 46% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

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