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PORTLAND CLUB SANDWICH

Prepared Subs & Sandwiches Portland Sandwich Co. Branded
198 Calories
9.7g Protein
20.5g Carbs
9.0g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 198
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 514mg 22%
Total Carbohydrate 20.5g 7%
Dietary Fiber 2.5g 9%
Total Sugars 3.2g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 72mg 6%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 25%
Carbs 20.5g 52%
Fat 9.0g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 72 MG 6%
Iron, Fe 1.6 MG 9%
Sodium, Na 514 MG 22%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
ITALIAN HOAGIE 240 13.0g 17.8g 12.5g TURKEY PANINI 204 15.7g 22.0g 5.9g TURKEY SANDWICH 173 13.9g 16.8g 5.3g BOAR'S HEAD, TURKEY SANDWICH 177 14.4g 17.2g 5.6g HAM & TURKEY SLIDER 204 13.4g 23.9g 5.6g BH LARGE AMERICAN HOAGIE SANDWICHES 177 13.5g 17.7g 5.1g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Sodium, Na (22% DV).

About PORTLAND CLUB SANDWICH

PORTLAND CLUB SANDWICH is a moderate-calorie food with 198 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 20.5g of carbohydrates, and 9.0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

BREAD (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT & MALTED BARLEY FLOURS, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT BRAN, YEAST, 2% OR LESS OF: SUGAR, RYE FLOUR, HONEY, MOLASSES, VITAL WHEAT GLUTEN, VEGETABLE OIL CANOLA &/OR SOY), SALT, DISTILLED VINEGAR YEAST NUTRIENT (AMMONIUM SULPHATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE, CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR), HAM(CURED WITH WATER, SALT, DEXTROSE POTASSIUM LACTATE, SODIUMS (PHOSPHATE ERYTHORBATE DIACETATE & NITRITE), TURKEY (TURKEY BREAST, WHITE TURKEY, WATER, MODIFIED FOOD STARCH, 2% OR LESS OF: SALT, DEXTROSE, SODIUMS CITRATE & PHOSPHATE, SUGAR, CARRAGEENAN, NATURAL FLAVORING, SODIUM DIACETATE), LETTUCE, TOMATO, SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MAYONNAISE(SOY OIL, CORN SYRUP, WATER, WHOLE EGG, EGG YOLKS, DISTILLED VINEGAR, 2% OR LESS OF: SALT, SPICE, LEMON JUICE CONCENTRATE), BACON(CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUMS (PHOSPHATE, ERYTHORBATE, NITRITE)).

Dietary Information

Notable micronutrients in PORTLAND CLUB SANDWICH include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 198 calories per 100 grams, PORTLAND CLUB SANDWICH gets 20% of its calories from protein, 41% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

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