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TURKEY AND CHEESE SUB, TURKEY AND CHEESE

Prepared Subs & Sandwiches Meijer, Inc. Branded
228 Calories
13.5g Protein
24.7g Carbs
8.3g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 763mg 33%
Total Carbohydrate 24.7g 9%
Dietary Fiber 0.6g 2%
Total Sugars 2.2g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 1.9mg 11%
Potassium 109mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.5g 29%
Carbs 24.7g 53%
Fat 8.3g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 1.9 MG 11%
Potassium, K 109 MG 2%
Sodium, Na 763 MG 33%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
TURKEY & CHEDDAR SANDWICH, TURKEY & CHEDDAR 169 14.9g 21.5g 4.6g EVERROAST CHICKEN CLUB SUB 183 15.5g 13.9g 7.1g STEAK AND CHEESE SUB ROLL 282 14.1g 25.1g 14.1g MAPLE HONEY TURKEY SUB 174 16.6g 14.5g 4.6g MEATBALL SUB 255 13.4g 24.2g 11.7g EVERYTHING BAGEL TOPPED WITH HAM, TURKEY, PROVOLONE CHEESE & A DIJON AIOLI SANDWICH, EVERYTHING BAGEL 255 14.2g 28.8g 8.0g

Nutrition Highlights

  • Good source of protein with 13.5g per 100g.
  • Good source of Sodium, Na (33% DV).

About TURKEY AND CHEESE SUB, TURKEY AND CHEESE

TURKEY AND CHEESE SUB, TURKEY AND CHEESE is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.5g of protein, 24.7g of carbohydrates, and 8.3g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

TURKEY BREAST (TURKEY BREAST AND WHITE TURKEY, TURKEY BROTH, SALT, SUGAR, MODIFIED FOOD STARCH, VINEGAR, CARRAGEENAN, PHOSPHATE, NATURAL FLAVORINGS), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BOLILLO BASE (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES]), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WHOLE WHEAT FLOUR, VEGETABLE SHORTENING (HIGH OLEIC CANOLA OIL AND HYDROGENATED COTTONSEED OIL AND/OR PALM OIL), DOUGH ENZYME (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE [FLOW AID], SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, SALT), YEAST, WHEAT GLUTEN, SALT.

Dietary Information

Notable micronutrients in TURKEY AND CHEESE SUB, TURKEY AND CHEESE include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 228 calories per 100 grams, TURKEY AND CHEESE SUB, TURKEY AND CHEESE gets 24% of its calories from protein, 43% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

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