TUNA VENTRESCA IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 241 MG | 10% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
About TUNA VENTRESCA IN OLIVE OIL
TUNA VENTRESCA IN OLIVE OIL is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26.8g of protein, 1.8g of carbohydrates, and 5.4g of fat. This food belongs to the Canned Tuna category.
Ingredients
TUNA FISH FILLETS (VENTRESCA), OLIVE OIL (NON-HYDROGENATED) AND SEA SALT.
Dietary Information
TUNA VENTRESCA IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 161 calories per 100 grams, TUNA VENTRESCA IN OLIVE OIL gets 67% of its calories from protein, 4% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TUNA VENTRESCA IN OLIVE OIL
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