TUNA STEAKS, TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 571 MG | 12% | |
| Sodium, Na | 48 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 31.0g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
About TUNA STEAKS, TUNA
TUNA STEAKS, TUNA is a moderate-calorie food with 155 calories per 100-gram serving. Its primary macronutrient source is protein, providing 31.0g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
INGREDIENTS: TUNA.
Dietary Information
TUNA STEAKS, TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 155 calories per 100 grams, TUNA STEAKS, TUNA gets 80% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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