TUNA STEAKS vs CATFISH NUGGETS

Nutrition comparison per 100 g serving

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TUNA STEAKS wins in 5 out of 11 nutrient categories

TUNA STEAKS: 5 vs CATFISH NUGGETS: 3 (3 ties)

Overview

Nutrient	TUNA STEAKS	CATFISH NUGGETS	Winner
Calories	155 cal	143 cal
Protein	31.0 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	8.0 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA STEAKS	CATFISH NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUNA STEAKS	CATFISH NUGGETS
Calcium, Ca	24 MG	18 MG
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	571 MG	0 MG
Sodium, Na	48 MG	54 MG

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