TUNA SALAD, TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Good source of Sodium, Na (43% DV).
About TUNA SALAD, TUNA
TUNA SALAD, TUNA is a high-calorie food with 423 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.3g of protein, 43.7g of carbohydrates, and 23.9g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
INGREDIENTS: LIGHT TUNA, WATER, CELERY, CARROT, SUGAR, MODIFIED FOOD STARCH, WATER CHESTNUT, LESS THAN 2% OF SALT, ONION, CARRAGEENAN, MUSTARD POWDER, ONION POWDER, ACETIC ACID, XANTHAN GUM, GLUCONO DELTA-LACTONE, COLOR ADDED.
Dietary Information
Notable micronutrients in TUNA SALAD, TUNA include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 423 calories per 100 grams, TUNA SALAD, TUNA gets 11% of its calories from protein, 41% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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