TUNA SALAD, TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 470 MG | 20% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 12g per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Sodium, Na (20% DV).
About TUNA SALAD, TUNA
TUNA SALAD, TUNA is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12g of protein, 7g of carbohydrates, and 0.5g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Canned Tuna category.
Ingredients
INGREDIENTS: LIGHT TUNA, WATER, CELERY, CARROT, SUGAR, MODIFIED FOOD STARCH, WATER CHESTNUT, LESS THAN 2% OF SALT, ONION, CARRAGEENAN, MUSTARD POWDER, ONION POWDER, ACETIC ACID, XANTHAN GUM, GLUCONO DELTA-LACTONE, COLOR ADDED.
Dietary Information
TUNA SALAD, TUNA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in TUNA SALAD, TUNA include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 80 calories per 100 grams, TUNA SALAD, TUNA gets 60% of its calories from protein, 35% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare TUNA SALAD, TUNA
See how TUNA SALAD, TUNA compares to other foods in terms of nutrition:
- TUNA SALAD, TUNA vs CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT
- TUNA SALAD, TUNA vs SOLID WHITE ALBACORE TUNA IN WATER
- TUNA SALAD, TUNA vs CHUNK LIGHT PREMIUM TUNA IN WATER
- TUNA SALAD, TUNA vs POLE & TROLL CAUGHT ALBACORE WHITE PREMIUM TUNA IN WATER
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.