TUNA SALAD vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
TUNA SALAD wins in 7 out of 10 nutrient categories
TUNA SALAD: 7
vs
SOLID WHITE ALBACORE TUNA IN WATER: 2
(1 ties)
Overview
| Nutrient | TUNA SALAD | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 80 cal | 118 cal | |
| Protein | 12 g | 25.9 g | |
| Carbs | 7 g | 0 g | |
| Fat | 0.5 g | 1.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA SALAD | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 260 MG | 193 MG | |
| Sodium, Na | 470 MG | 235 MG |