TUNA SALAD, TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
About TUNA SALAD, TUNA
TUNA SALAD, TUNA is a calorie-dense food with 290 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11g of protein, 5g of carbohydrates, and 25g of fat. This food belongs to the Deli Salads category.
Ingredients
YELLOWFIN TUNA (TUNA WATER, SALT), MAYONNAISE (SOYBEAN, OIL, EGG YOLKS, VINEGAR WATER, SUGAR, SALT, SPICES NATURAL FLAVOR, CELERY, CRACKER MEAL (WHEAT FLOUR) WATER ONIONS, LEMON JUICE (WATER CONCENTRATED LEMON JUICE), NATURAL FLAVORS, NISIN (PRESERVATIVE), SALT, XANTHAN GUM, CITRIC ACID (PRESERVATIVE).
Calorie Breakdown
At 290 calories per 100 grams, TUNA SALAD, TUNA gets 15% of its calories from protein, 7% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.
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