TUNA SALAD, TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 99,000 MG | 2106% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- Rich source of Potassium, K (2106% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
About TUNA SALAD, TUNA
TUNA SALAD, TUNA is a calorie-dense food with 270 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14g of protein, 9g of carbohydrates, and 20g of fat. This food belongs to the Deli Salads category.
Ingredients
YELLOWFIN TUNA (YELLOWFIN TUNA, WATER, SALT), MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA (FOR COLOR), CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), CELERY, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), CONTAINS LESS THAN 2% OF CELERY SALT (SALT, SPICES, SILICONE DIOXIDE (PREVENTS CAKING]), CITRIC ACID ANTIOXIDANT), DEHYDRATED ONION, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), DRIED VINEGAR, GRANULATED GARLIC, LEMON JUICE, POTASSIUM SORBATE (PRESERVATIVE), SALT, SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION), TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), WHITE PEPPER.
Dietary Information
Notable micronutrients in TUNA SALAD, TUNA include Potassium, K (2106% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 270 calories per 100 grams, TUNA SALAD, TUNA gets 21% of its calories from protein, 13% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
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