TUNA SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 5 out of 10 nutrient categories
TUNA SALAD: 5
vs
HAM SALAD: 3
(2 ties)
Overview
| Nutrient | TUNA SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 260 cal | |
| Protein | 14 g | 10 g | |
| Carbs | 9 g | 12 g | |
| Fat | 20 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 99,000 MG | 0 MG | |
| Sodium, Na | 450 MG | 1,240 MG |