TUNA SALAD SUB, TUNA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 506 MG | 22% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Good source of Sodium, Na (22% DV).
About TUNA SALAD SUB, TUNA SALAD
TUNA SALAD SUB, TUNA SALAD is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 25.7g of carbohydrates, and 10.4g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
SUB ROLL [UNBLEACHED, UNBROMATED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, MALTED BARLEY FLOUR, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, WHEAT GLUTEN, CALCIUM PROPIONATE, ASCORBIC ACID, ENZYMES], TUNA [YELLOWFIN TUNA, WATER, VEGETABLE BROTH, SALT], MAYONNAISE [SOYBEAN OIL, VINEGAR, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, WATER, MUSTARD SEED, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)], CELERY, SPRING MIX [BABY LEAF LETTUCES MAY CONTAIN SOME OF THE FOLLOWING: ARUGULA, GREEN CHARD, GREEN LEAF, GREEN OAK, GREEN ROMAINE, MIZUNA, RED CHARD, RED LEAF, RED OAK, RED ROMAINE, BABY SPINACH, TANGO, LOLLA ROSA, BEET TOPS, RED MUSTARD, TATSO], SALT, XANTHAN GUM, POTASSIUM SORBATE, BLACK PEPPER, SODIUM BENZOATE.
Dietary Information
Notable micronutrients in TUNA SALAD SUB, TUNA SALAD include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 232 calories per 100 grams, TUNA SALAD SUB, TUNA SALAD gets 19% of its calories from protein, 44% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
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