TUNA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
About TUNA SALAD
TUNA SALAD is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 6g of carbohydrates, and 37g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
DRESSING (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, CANE SUGAR, SALT, MUSTARD FLOUR, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), ALBACORE TUNA, CELERY, RELISH (CUCUMBERS, DISTILLED VINEGAR, SALT, WATER, CALCIUM CHLORIDE, XANTHAN GUM, ALUM), SOY FLOUR, BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), GREEN ONION, ONION, LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, GARLIC, CULTURED DEXTROSE, MALTODEXTRIN, BLACK PEPPER.
Calorie Breakdown
At 390 calories per 100 grams, TUNA SALAD gets 10% of its calories from protein, 6% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TUNA SALAD
See how TUNA SALAD compares to other foods in terms of nutrition:
- TUNA SALAD vs ASIAN STYLE WITH WHITE MEAT CHICKEN ASIAN INSPIRED SLAW, WHITE MEAT CHICKEN, ROMAINE, MANDARIN ORANGES, CRISPY RICE NOODLES AND ALMONDS WITH SESAME GINGER DRESSING SALAD, ASIAN STYLE
- TUNA SALAD vs SALAD WITH CHICKEN & BACON
- TUNA SALAD vs MACARONI SALAD, MACARONI
- TUNA SALAD vs TAYLOR FARMS, AMERICAN STYLE PASTA SALAD
More in Deli Salads
Browse all foods in the Deli Salads category to compare nutrition facts and find the best options for your diet.