TUNA SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TUNA SALAD: 4
vs
MACARONI SALAD: 4
(2 ties)
Overview
| Nutrient | TUNA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 390 cal | 221 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 6 g | 18.6 g | |
| Fat | 37 g | 14.5 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 350 MG | 572 MG |