TUNA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Good source of Sodium, Na (26% DV).
About TUNA SALAD
TUNA SALAD is a calorie-dense food with 270 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 7g of carbohydrates, and 21g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
TUNA FISH, HELLMANN'S MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, WATER, EGG YOLKS, SALT, SUGAR, DEXTROSE, LEMON JUICE, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY]), CELERY, WATER, VINEGAR, SUGAR, SALT, ONION, BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), XANTHAN GUM, YEAST EXTRACT, ACETIC ACID, LACTIC ACID, SPICES, SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN PREPARATION, EGG WHITE LYSOZYME), MALTOL, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT QUALITY, PEPPER EMULSION, (DEIONIZED WATER, SOYBEAN OIL, SPICE AND SPICE EXTRACTS, VEGETABLE SHORTENING).
Dietary Information
Notable micronutrients in TUNA SALAD include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 270 calories per 100 grams, TUNA SALAD gets 18% of its calories from protein, 10% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TUNA SALAD
See how TUNA SALAD compares to other foods in terms of nutrition:
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- TUNA SALAD vs STEAKHOUSE SALAD
- TUNA SALAD vs MACARONI SALAD, CLASSIC
- TUNA SALAD vs MACARONI SALAD, AMISH-STYLE
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