TUNA SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TUNA SALAD wins in 7 out of 11 nutrient categories
TUNA SALAD: 7
vs
MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | TUNA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 236 cal | |
| Protein | 12 g | 3.6 g | |
| Carbs | 7 g | 25 g | |
| Fat | 21 g | 13.6 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 5 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 600 MG | 336 MG |